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مراقبت از خود، فقط ماسک صورت و استراحت نیست...
یعنی با خودت صادق باشی، به نیاز‌هات گوش بدی و به خودت اهمیت بدی.
تو این اپیزود، یاد می‌گیریم چطور توی شلوغی دنیا، خودمون رو فراموش نکنیم.

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